The weekly Biodanza Sessions
There are two propositions to dance weekly: One is in AUCH, the capital of the Gers, and the other in MANENT-MONTANE, a little village in the south of the department Gers.
The both are open for beginners who would like to join. The sessions at AUCH happen every Monday on 13H30 (you can arrive from 13H15 on), and the others are happening every Thursday (except the school holidays) at 17H00 (you can arrive from 16H45 on). The first session is free for you. The sessions are held in cosy and welcoming rooms made of natural materials and with a nice wooden floor. We can explain you the exact location and how to get there at the inscription for your first free discovery session.
There is no need to know how to dance. What matters is the desire to express yourself freely with your body, with the music and often in contact with the other persons. You are the master of your movements and you decide what you want to express and how you want to do it. We encourage the participants all the time to listen to their own impulsions in connection with the instructions, most very general, given before every dance.
How to dress ?
It is recommended to wear comfortable and loose clothes in order to not be hindered in your movements. Different layers of clothing will help you to adapt to different body temperatures. As during a dynamic dance your body will heat up, whereas during a slower dance you will want to have more clothings on.
For the footwear, we mostly dance barefoot or with anti-sliding socks or with shoes with a flexible sole (dance/gym shoes).
If you want to drink during the vivencia, we will ask you to bring your own bottle. During the introduction for the different dances and exercises there is always enough time to get hydrated.
In order to be able to let go in a free body expression, we highly recommend to not speak during the vivencia. You can come 15 minutes before the start of the vivencia to talk with the other participants and/or the moderator. You can also share your experiences, impressions and projects with the other participants in the circle of speech.
We start the sessions on time with a short meditation, which is followed by the circle of speech. In case of delay, we would ask you to enter quietly the room and gently integrate the group.
The first session in each group is a try out/discovery session and is proposed for free. After this, you have the possibility of 2 sessions for 12 euros to make you clear about your engagement. This 24 euros are counted for the following suscription: the yearly suscription for 168 euros (28 sessions for 6 euros) or a quarterly suscription for 8 euros per session (this will mean 64/80/80 euros for the 1st/2nd/3rd trimester).
Please contact Doris Hornig if you want more information or if you want to subscribe for a session.